Mission of BHHI

The mission of BHHI is to deliver comprehensive, integrative and individualized healthcare to each patient in order to achieve freedom from headache. Our integrative and multidisciplinary approach is designed to attain optimum health of body, mind and spirit. 

Vision of BHHI

The vision of BHHI Center is to improve the quality of our patients’ lives by providing the highest quality of integrative medical treatment to create healthy people in healthy communities, living up to their full potential with vitality and passion.

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Tension headache

Tension headache  refers to head pain associated with stress and muscle contraction. These headaches may occur only occasionally in response to a stressful event. They may also be chronic, occurring frequently. Some tension headaches are nearly constant, with daily pain that may vary in intensity.


Tension headaches may occur when muscles in the neck, face, and scalp contract, which produce pain. The precise cause of this muscle contraction is unknown. Factors that may contribute to tension headache include:

  •  Stress
  •  Anxiety
  •  Depression
  •  Eyestrain
  •  Poor posture
  •  Injuries or arthritis of the neck area
  •  Temporomandibular joint disease (TMJ)
  •  Chemical imbalances in the brain

Risk Factors :

A risk factor is something that increases your chance of getting a disease or condition. Your risk of getting a tension headache increases with:

  •  Depression
  •  Anxiety
  •  Sex: female
  •  Teeth clenching or grinding
  •  Sleep apnea
  •  Medications
  •  Sleep disruption

Symptoms :

Tension headache symptoms usually start slowly and build.

Symptoms include:

  •  Constant, steady pain and pressure
  •  Dull and achy pain
  •  Pain felt on both sides of the head, in the forehead, temples, and the back of the head
  •  Pressure may feel like a tight band around the head
  •  Intensity ranges from mild to severe and can vary during the day
  •  Tightness in head and neck muscles

Headaches can become so severe and constant that they interfere with normal activities and sleep.

Diagnosis :

The doctor will ask about your symptoms and medical history, and perform a physical exam.
The cause of a headache can be difficult to determine.

Tests may include:

  •  Neurological exam
  •  Blood tests
  •  Neck x-ray  - a test that uses radiation to take a picture of structures inside the body, especially bones
  •  CT scan  - a type of x-ray that uses a computer to make pictures of structures inside the head
  •  MRI scan  - a type of machine that uses a magnetic field, radio waves, and a computer to make
     pictures of structures inside the head.

Treatment :

Tension headaches are managed, rather than cured. Therapies aim to stop the headache and reduce the frequency of future episodes.

Treatment may include:

1. Medications :

Medications may include:

  •  Over-the-counter pain pills - Continuous use of some over-the-counter medication may create rebound
     pain when you stop taking the drug. Pain medications are most effective when taken at the first sign of
     pain and before it becomes severe.
  •  Prescription nonsteroidal anti-inflammatory drugs or muscle relaxants
  •  Drugs to prevent headaches, if you suffer from daily tension headaches
  •  Antidepressant medications, even if you are not clinically depressed
  •  Botulinum toxin injections (Botox)

2. Self-care During the Headache :

Self-care may include:

  •  Rest.
  •  Put an ice pack or heat pack on your head or neck to ease discomfort.
  •  Take a warm shower, with water running over tense muscles.
  •  Massage your temples and neck.
  •  Practice relaxation techniques.

3. Lifestyle Changes :

Lifestyle changes may include:

  •  Exercise regularly.
  •  Improve your posture.
  •  Get plenty of sleep.
  •  Take breaks from tasks.
  •  Learn and practice stress management and relaxation techniques.
  •  Consider seeing a counselor to:

            #    Develop new coping skills

            #    Identify events that trigger the headaches and work toward resolution.

4. Additional Therapies :

Additional therapies may include:

  •  Acupuncture  -     Acupuncture may help you to have more headache-free days and lessen the
                                 intensity of headaches when they do occur.
  •  Physical therapy - Physical therapists can help you develop a home-exercise program.
  •  Massage therapy  - if the pain is in your neck and shoulders

If you are diagnosed with a tension headache, follow your doctor's instructions .

Prevention :

You may be able to reduce the chance of a tension headache by learning how to manage stress.
Try the following strategies:

  •  Keep a diary, marking when headaches occur and what you were doing before they started.
  •  Learn to recognize what provokes a tension headache.
  •  Avoid or minimize stressful situations.
  •  Take frequent breaks to walk or move around.
  •  Make time for pleasurable activities.
  •  Practice relaxation techniques, such as deep breathing and focusing on something pleasant.
  •  Learn techniques for coping with difficult or stressful situations.
  •  Make time for friends and build a strong support system.
  •  Go to bed early and get a good night's sleep.
  •  Exercise regularly.
  •  Do not slouch.
  •  Hold the phone, rather than cradling it on your shoulder, or use a headset.