Monthly Archives: April 2013

Micro Greens Have More Nutrients Than Mature Vegetables.

New on the horizon of Superfood inclusion is the trendy yet subtle in size microgreens.   Microgreens are young plants mostly lettuce or mustard greens only an inch or so high and a less than 14 days old containing super … Continue reading

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T.G.I.M.

Most people look forward to Fridays, calling it TGIF. Although there are other terms that these letters are used for, the most popular one refers to Thank God It’s Friday. In the United States, it has come to signify the … Continue reading

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Is Your Stress Management Technique Causing You Stress?

Let me ask you a question!!!  Is Your Stress Management Technique Causing You Stress? What one word comes to mind when I mention “stress management?” Is it meditation, physical exercise, yoga, relaxation, breathing, mindfulness? Do any of these words cause … Continue reading

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The Hidden Cause of Disease

The Hidden Cause of Disease Let me start with some alarming statistics: Approximately 50% of all middle-aged men and a third of all middle-aged women will develop heart disease. It is the leading cause of death in the US. Cancer … Continue reading

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Taste Celery Again For The First Time

Celery is not the darkest green food among the greens but it is not to be underestimated for its potency.  Its juice is considered to be one of the most hydrating, cleansing, and balancing to the body’s PH helping to … Continue reading

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